Went back up to 190.  Did a lazy-woman's version of Weight Watchers - no meetings or online paid service, just counting calories - and I am today at 172.2.  I had been as low as 168, but then I went on vacation, and we all know what happens with that.  It was nice to enjoy my share of a slice of Bailey's cheesecake without feeling guilty.  Now, though, it's time to get back on that wagon.  I'm hoping to be under 160 by Thanksgiving.  Maybe the "new" canoe will encourage me to get out there and do some paddling when my body is up for it.  Here we go again...